Aloe vera which is processed into many beauty products apparently can also be used as aloe vera juice. Besides being known for its refreshing taste, aloe vera juice also has health benefits. However, there is a risk of side effects of aloe vera juice that you need to know before taking it.
Aloe vera or aloe vera plants contain a variety of nutrients that are good for health. Some of the substances contained in aloe vera are sugar, a number of enzymes, vitamins, minerals, sterols, saponins, amino acids, salicylic acid, and special compounds, such as anthraquinones.
Various Benefits of Aloe Vera Juice for Health
People who have been on an alkaline diet must be familiar with this drink. Aloe vera juice is one of the drinks consumed while undergoing the diet. This is because this juice has alkaline properties, so as to reduce the level of acidity in the body.
Apart from being alkaline, aloe vera juice also has a variety of health benefits to the body, namely:
1. Prevent dehydration
Aloe vera plant is rich in water which can prevent and overcome dehydration. For those of you who exercise regularly, aloe vera juice can be one of the drinks that can restore stamina, and can help clear lactic acid that has accumulated after exercise.
2. Healthy skin
Aloe vera which has a hydration effect is also believed to reduce the risk of acne. In addition, aloe vera also contains vitamin C which is a natural antioxidant that can reduce inflammation.
3. Overcoming constipation
For those of you who are experiencing constipation, try consuming aloe vera juice. This is because the content of anthraquinones in it has a laxative effect. However, its use must be very careful, because its safety has not been proven, especially if it is consumed in large quantities and for a long period of time.
4. Control blood sugar levels
According to one study, aloe vera juice can control blood sugar levels. However, this benefit is still controversial, because there are other studies that show the opposite results.
Know the Risks of the Side Effects of Aloe Vera Juice
Although it is believed to have health benefits, you also need to know some of the side effects of aloe vera juice, namely:
- Increases the risk of miscarriage.
- Causes cramps and abdominal pain, if consumed in excessive amounts. Eating aloe vera products that still contain excessive amounts of latex can also cause diarrhea, kidney disorders, electrolyte disorders, and liver function disorders.
Aloe vera juice can also interact with certain drugs. So if you are taking medication, ask your doctor if you can consume aloe vera juice. The reason, aloe vera juice might increase the side effects of the drugs you consume.
Aloe vera juice can help maintain a healthy body. However, if you have special health conditions, you should consult with your doctor before deciding to consume aloe vera juice.
