Heartburn and Constipation After Drinking Milk, Can Be Sensitive Cow's Milk

Heartburn and constipation are complaints that can occur to anyone. Although it tends not to be a serious problem, this condition can make you feel uncomfortable throughout the day. There are several things that can trigger heartburn and constipation, from eating spicy and oily foods, to consuming cow's milk. If your heartburn and constipation always appear after consuming cow's milk, you should be vigilant. It could be that you are sensitive to cow's milk because of experiencing lactose intolerance or allergic to the content that is in cow's milk.

Causes of Heartburn and Constipation after Drinking Cow's Milk

Some conditions that can cause you to experience heartburn and constipation after consuming cow's milk, include:

• Lactose intolerance

Lactose intolerance is a condition when the body is unable to break down lactose, which is the sugar found in milk. Someone with this condition does not produce enough lactase enzyme to break down lactose into glucose and galactose. As a result, lactose is not digested properly and cause various symptoms, such as bloating, nausea, vomiting, heartburn, and constipation.

• Cow milk allergy

Milk allergy itself is a condition in which the immune system responds excessively to the protein content in milk. The types of protein that most often trigger allergies are whey and casein. People who experience this condition can be allergic to one or even both of these proteins. Vomiting, stomach cramps, itching, watery eyes, coughing, and diarrhea are some of the symptoms of milk allergy that usually appears after consuming cow's milk.

• Sensitivity to beta protein casein A1

In general, cow's milk contains beta casein protein which consists of A1 and A2 proteins. Both of these proteins are needed by the body to support the growth of muscle mass, enhance the immune system, and support the development of the digestive system in infants. However, not everyone can digest protein A1, because their digestive system reacts to the compound beta-casomorphin-7 (BCM-7) that is formed when the body digest protein A1. These compounds can trigger digestive disorders, such as bloating, heartburn, constipation, and diarrhea.

Prevents Heartburn and Constipation after Drinking Cow's Milk

If you are one of those people who are reluctant to consume cow's milk because you often feel heartburn and constipation afterwards, now you don't need to worry. There are various choices to replace cow's milk that you can consume safely, including:

• Soy milk

There are many sources of calcium besides cow's milk, one of which is soy milk. Soy milk can be an option for those of you who suffer from lactose intolerance. This is because soy milk contains calcium which is as good as cow's milk.

• Milk hydrolyzate formula is extensive

Sufferers of cow's milk allergy can still consume cow's milk. Choose extensive milk hydrolyzate formula. The protein content in this special formulated milk has been broken down into smaller components, so people who have cow's milk allergy do not react to the protein content in the milk. In addition to extensive hydrolyzed formula milk, you can also choose formula milk that contains amino acids.

• Milk from A2 cows

Milk from A2 cows can also be an option for those of you who have A1 protein sensitivity. According to a study, protein A2 is known to cause fewer digestive disorders. This is because milk containing A2 protein is not broken down into beta-casomorphin-7 compounds, so it does not cause allergic reactions in your digestive system.

Various types of milk above can be an option for those of you who experience heartburn and constipation after consuming cow's milk. However, if heartburn and constipation are felt for several days and do not heal, consult a doctor immediately.