Featured Guides
⚡
Fat Loss · Comparison
HIIT vs Steady-State Cardio: Which Burns More Fat?
Both work — but they work differently. Here's exactly when to use each for maximum results.
🏃
Running · Beginner
How to Start Running: A Complete Beginner's Guide
An 8-week run-walk plan that takes you from the couch to 30 minutes of continuous running.
All Cardio Articles
6 guides — from beginner running to advanced fat-loss protocols
01
Fat Loss · Comparison
HIIT vs Steady-State Cardio: Which Burns More Fat?
The science behind both methods — and a weekly cardio stack that uses both strategically.
02
Running · Beginner
How to Start Running: A Complete Beginner's Guide
8-week run-walk plan, pacing guide, common mistakes, and what to do after Week 8.
03
Fat Loss · Ranking
The Best Cardio Workouts for Fat Loss, Ranked
Sprint intervals, rowing, cycling, running, walking — ranked by calorie burn and sustainability.
04
Comparison · Weight Loss
Walking vs Running for Weight Loss: What Science Says
Running burns more per minute. Walking can be done every day. Which produces more total fat loss?
05
Beginner · Home Cardio
Jump Rope Workout for Beginners: A 4-Week Plan
Under £25 and fits in a pocket — one of the most effective cardio tools available, with a full plan.
06
Cycling · Fat Loss
Cycling for Weight Loss: The Complete Beginner's Guide
Low-impact, sustainable, and calorie-effective — with an 8-week progressive plan for beginners.