The content on Forge Fitness is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before beginning any exercise program or making changes to your diet.
1. Not Medical Advice
Nothing on this website — including articles, guides, meal plans, exercise programs, supplement information, or any other content — constitutes medical advice. The information provided is intended for general educational purposes and should not be used to diagnose, treat, cure, or prevent any health condition.
Forge Fitness is a fitness and wellness information website. Our content is written and reviewed by certified fitness professionals and registered dietitians, but these individuals are not your personal healthcare providers and cannot account for your individual circumstances, medical history, or physical condition.
2. Consult a Professional Before Starting
Before beginning any new exercise program, making significant changes to your diet, or starting any supplement regimen, you should consult with a qualified healthcare professional. This is particularly important if you:
- Have any existing medical condition, injury, or chronic illness
- Are pregnant or postpartum
- Are under 18 or over 65 years of age
- Have not exercised regularly in more than six months
- Take prescription medication that may interact with exercise or dietary changes
- Have a history of eating disorders, cardiovascular disease, or metabolic conditions
Stop exercising immediately and seek medical attention if you experience chest pain, severe shortness of breath, dizziness, fainting, rapid or irregular heartbeat, severe joint or muscle pain, or any other symptom that concerns you. Do not use fitness content found on this website as a substitute for emergency medical care.
3. Fitness & Nutrition Information
Exercise programs, training guidelines, and nutritional recommendations on this site are based on generally accepted fitness and sports nutrition principles. However, individual responses to exercise and dietary changes vary significantly. What works well for one person may not be appropriate for another.
Calorie counts, macronutrient targets, and supplement dosages provided in our articles are general estimates based on population averages. These figures should be adjusted based on individual factors including body weight, activity level, age, sex, and any underlying health conditions. A registered dietitian can provide personalized dietary guidance.
4. Supplement Information
Information about dietary supplements on this website is for educational purposes only. Supplements are not regulated by the FDA in the same way as pharmaceutical drugs, and their safety, efficacy, and quality can vary. Always consult a healthcare provider before taking any supplement, particularly if you are pregnant, nursing, or taking prescription medications. Some supplements can interact with medications or be contraindicated for certain health conditions.
5. Injury Risk
Exercise carries an inherent risk of injury. Forge Fitness makes no guarantee that following the exercise programs, techniques, or guidance on this website will prevent injury. Always prioritize proper form, appropriate progressions, and sufficient recovery. If you experience pain (distinct from normal muscle soreness) during or after exercise, stop and consult a healthcare professional before continuing.
6. Results Not Guaranteed
Individual results from following any exercise program or dietary approach described on this website will vary. Factors including genetics, consistency, sleep quality, stress levels, and overall health all influence outcomes. Forge Fitness makes no guarantee of specific results.
7. External Links
This website may contain links to external websites, including research papers, healthcare providers, and other resources. These links are provided for informational purposes only. Forge Fitness does not endorse and is not responsible for the content, accuracy, or privacy practices of external websites.
8. Changes to This Disclaimer
We may update this disclaimer periodically. The "Last updated" date at the top of this page reflects the most recent revision. Continued use of this website after changes constitutes acceptance of the updated disclaimer.
9. Contact
If you have questions about this disclaimer or the nature of our content, please contact us at wd@mangolm.com or visit our Contact page.