Please read these Terms of Service ("Terms") carefully before using the Forge Fitness website at www.forgefitness.com (the "Site"). By accessing or using the Site, you agree to be bound by these Terms.

1. Acceptance of Terms

By using this Site, you confirm that you are at least 16 years old and agree to these Terms. If you do not agree, please do not use this Site.

2. Content and Information

The content provided on Forge Fitness is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting any exercise program or making changes to your diet.

We strive to ensure our content is accurate and up-to-date, but we make no warranties or representations about the completeness, accuracy, or reliability of any information on this Site.

3. Intellectual Property

All content on this Site — including articles, text, images, graphics, logos, and software — is the property of Forge Fitness or its content suppliers and is protected by copyright and intellectual property laws.

You may share links to our articles and quote brief excerpts (with attribution) for non-commercial purposes. You may not reproduce, distribute, or republish our content in full without prior written permission.

4. User Conduct

When using this Site, you agree not to:

5. Advertising

This Site displays advertising through Google AdSense and may include affiliate links. When you click on an affiliate link and make a purchase, we may receive a commission at no additional cost to you. All affiliate relationships and sponsorships are disclosed clearly in the relevant content.

6. Disclaimer of Warranties

This Site is provided on an "as is" and "as available" basis without warranties of any kind, either express or implied. We do not warrant that the Site will be uninterrupted, error-free, or free of viruses or other harmful components.

7. Limitation of Liability

To the fullest extent permitted by law, Forge Fitness shall not be liable for any indirect, incidental, special, consequential, or punitive damages resulting from your use of or inability to use this Site or its content.

8. Third-Party Links

This Site may contain links to third-party websites. These links are provided for your convenience only. We have no control over the content of those sites and accept no responsibility for them or for any loss or damage that may arise from your use of them.

9. Privacy

Your use of this Site is also governed by our Privacy Policy Cookie Policy Disclaimer, which is incorporated into these Terms by reference.

10. Changes to Terms

We reserve the right to modify these Terms at any time. We will update the "Last updated" date above when we do so. Your continued use of the Site after any changes constitutes your acceptance of the new Terms.

11. Governing Law

These Terms are governed by and construed in accordance with the laws of England and Wales. Any disputes arising from these Terms shall be subject to the exclusive jurisdiction of the courts of England and Wales.

12. Contact

If you have questions about these Terms, please contact us at wd@mangolm.com or via our Contact page.